You asked for it!!!  Women Only!

Tony and Jane have developed a class for women who want to learn muay thai and get a great workout, but do not want to do partner drills.

This class is women only and focuses on cardio and technique.  You will also be doing pad work with Tony and Jane and heavy bag work.

This, just like our co-ed classes, will challenge you aerobically.  And, just like our co-ed classes, you are learning to defend yourself and also test your mental and physical strength.

Classes involve:

• Plyometrics

• Heavy Bag Work

• Muscle Toning

• Pad Drills

• Abs and Core Exercises

• Self Defense Techniques

Classes are only $45/month and are held once a week.

Click here for pictures from our women's class!